Fitness Archives - Activfirst

31 March 2020

In the current climate a lot of us are now having to work from home out of necessity, but how […]

14 March 2018

So what’s the deal with what we eat and drink… We can spend a lot of time and energy considering […]

22 November 2017

It’s the miracle cure we’ve all been waiting for…… It can reduce your risk of major illnesses, such as heart disease, […]

13 November 2017

It is Global Entrepreneurship Week! So here are our two pennies worth on how to start a Personal Training […]

10 October 2017

“If there were a drug that could do for human health everything that exercise can, it would likely be the […]

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