Activfirst Blog
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01 February 2023
The Importance of Health & Wellbeing in the Workplace, Community and Professional Clubs
The importance of health and wellbeing in the workplace, community, and in professional sports clubs cannot be overstated. A health […]
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15 September 2022
Top tips to prevent food waste
Challenging time It’s certainly a challenging time ahead for all of us, money becomes tighter and food becomes sparse on […]
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05 September 2022
The importance of Sleep
The sleep thief Sleep is a wonderful thing *long pause* when we can get it. We do not just like […]
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11 August 2022
Stress in the Workplace
In 2017/18, 595,000 people in the UK reported work-related stress at a level they believed was making them ill. That’s […]
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02 July 2020
Making the most of volunteer opportunities
My volunteering journey My coaching journey began in 2005, the year after finishing university. I was working at a public […]
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22 June 2020
Leading, Parenting, Coaching & Teaching
The following is a mentor-mentee collaborative blog between Paul Shaw, former England Cricket Coach, winner of back to back Ashes […]
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15 June 2020
The Importance of daily stretching
Firstly, what is stretching…. In simple terms it is when a we deliberately flex or stretch a specific muscle in […]
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08 June 2020
Coping with anxiety
Anxiety Anxiety is a common issue and can affect anyone at any stage of life. Whilst anxiety is deeply personal […]
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02 June 2020
Lawn Renovation
A few years ago, I was given a lawn scarifier, I knew it was something to do with grass but […]
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18 May 2020
BOWLS – BEING PART OF SUCH A UNIQUE SPORT!
How it began… At just 8 years old (Year 3), Hornsea Primary School were providing different sporting events for the […]
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11 May 2020
My Top 3 Favourite Moments In the Big Apple
Ever since I was a child, I have always dreamed of one day going to New York City. For as […]
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29 April 2020
Old toys – don’t bin them, restore them!
Toy Restoration During this difficult period for all of us, it’s hard to keep ourselves occupied, as well as find […]
