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#MakeItVisible

That being said, I would like to keep this post as positive as possible! This is OUR week! The often forgotten, overlooked and silently suffering. We should celebrate our achievements, those little steps that are taken for granted by people in good health.

Having an Invisible Illness has taught me SO much about myself and life in general. It has forced me to reassess everything, and to include and prioritise only what is necessary/important. With that in mind, I would like to share with you some tops tips for invisible illness sufferers.

REST. If your body and mind is screaming out for respite after a busy week at work/life/both…go take that 12-hour nap! You deserve it, and pushing yourself will only hurt you in the long run and cause post external malaise to last longer that it needs to. That pile of washing can wait until tomorrow. Honour how you feel on each individual day and set yourself a new standard sometimes just being “fit for purpose” on a bad day is enough.
EPSOM SALT BATHS. I cannot preach about Epsom salts enough. When you feel like a 90year old lady and you aching all over/moving like a tortoise there is NOTHING better than jumping in an Epsom Salt Bath. Although if this is new to you I would recommend starting off with the minimum amount of Epsom Salts, as these baths will start to detox your body, and the last thing you want is for that to happen all at once, overloading you’re already fragile system. Take it slow on this one.
DIET. Everyone is different but for me personally, I have found cutting out any inflammatory foods to help greatly. I have removed gluten from my diet which has been a massive help, and I have a very limited intake of dairy (a little in tea/coffee and the occasional ice cream) otherwise I will have coconut milk as an alternative. I do try to limit my intake of sugary foods and other naughty things, but I allow myself treats (let’s face it being chronically ill sucks enough!) I also try to include fruit and vegetables in my diet as much as possible. I can really feel it in my joints and muscles when I have had a lazy week in the kitchen and opted to fill my face full of quick fix junk food instead. But hey it happens sometimes!
EXERCISE AS ABLE. I know this is so difficult when your body feels like you have been hit by a bus and your brain feels like cotton wool! But you will feel better for it in the long run. Approach this anew each day. How do you feel in your body right now? Are you well enough to go for a walk? If so always assess what you think you are capable of, and then remove a chunk of proposed exertion from this. Always underestimate your abilities rather than over estimate. I really love Yoga for this! But everyone is different. On a good day I will do a “normal” (erg there’s that word again) routine, and on a bad day I will find specific yoga routines on YouTube tailored to chronic illness warriors/Fibromyalgia sufferers.
MINDFULNESS MEDITATION. This is a GODSEND. Sometimes your brain can get so wired from living life and then your body responds to this…If you suffer from an Invisible Illness you will know first-hand that stress is the enemy! I know when I have forgotten to practise mindfulness during a stressful time, because I can feel it in my muscles and joints.

I really hope this is helpful for any other Invisible Illness Warriors out there! I am with you all the way! You got this!

This article has been written by a member of staff from #Activfirst in Support of Invisible Illness Awareness Week. #KindnessMatters #InvisibleDisabilitiesWeek #MakeItVisible

Medical Disclaimer *Please take note that the above is note the above is by no means a substitute for your Doctors’ advice. Always listen to your Doctors’ recommendations. This article contains general information about medical conditions and treatments. The information is not advice, and should not be treated as such*

#MakeItVisible

That being said, I would like to keep this post as positive as possible! This is OUR week! The often forgotten, overlooked and silently suffering. We should celebrate our achievements, those little steps that are taken for granted by people in good health.

Having an Invisible Illness has taught me SO much about myself and life in general. It has forced me to reassess everything, and to include and prioritise only what is necessary/important. With that in mind, I would like to share with you some tops tips for invisible illness sufferers.

REST. If your body and mind is screaming out for respite after a busy week at work/life/both…go take that 12-hour nap! You deserve it, and pushing yourself will only hurt you in the long run and cause post external malaise to last longer that it needs to. That pile of washing can wait until tomorrow. Honour how you feel on each individual day and set yourself a new standard sometimes just being “fit for purpose” on a bad day is enough.
EPSOM SALT BATHS. I cannot preach about Epsom salts enough. When you feel like a 90year old lady and you aching all over/moving like a tortoise there is NOTHING better than jumping in an Epsom Salt Bath. Although if this is new to you I would recommend starting off with the minimum amount of Epsom Salts, as these baths will start to detox your body, and the last thing you want is for that to happen all at once, overloading you’re already fragile system. Take it slow on this one.
DIET. Everyone is different but for me personally, I have found cutting out any inflammatory foods to help greatly. I have removed gluten from my diet which has been a massive help, and I have a very limited intake of dairy (a little in tea/coffee and the occasional ice cream) otherwise I will have coconut milk as an alternative. I do try to limit my intake of sugary foods and other naughty things, but I allow myself treats (let’s face it being chronically ill sucks enough!) I also try to include fruit and vegetables in my diet as much as possible. I can really feel it in my joints and muscles when I have had a lazy week in the kitchen and opted to fill my face full of quick fix junk food instead. But hey it happens sometimes!
EXERCISE AS ABLE. I know this is so difficult when your body feels like you have been hit by a bus and your brain feels like cotton wool! But you will feel better for it in the long run. Approach this anew each day. How do you feel in your body right now? Are you well enough to go for a walk? If so always assess what you think you are capable of, and then remove a chunk of proposed exertion from this. Always underestimate your abilities rather than over estimate. I really love Yoga for this! But everyone is different. On a good day I will do a “normal” (erg there’s that word again) routine, and on a bad day I will find specific yoga routines on YouTube tailored to chronic illness warriors/Fibromyalgia sufferers.
MINDFULNESS MEDITATION. This is a GODSEND. Sometimes your brain can get so wired from living life and then your body responds to this…If you suffer from an Invisible Illness you will know first-hand that stress is the enemy! I know when I have forgotten to practise mindfulness during a stressful time, because I can feel it in my muscles and joints.

I really hope this is helpful for any other Invisible Illness Warriors out there! I am with you all the way! You got this!

This article has been written by a member of staff from #Activfirst in Support of Invisible Illness Awareness Week. #KindnessMatters #InvisibleDisabilitiesWeek #MakeItVisible

Medical Disclaimer *Please take note that the above is note the above is by no means a substitute for your Doctors’ advice. Always listen to your Doctors’ recommendations. This article contains general information about medical conditions and treatments. The information is not advice, and should not be treated as such*

#MakeItVisible

That being said, I would like to keep this post as positive as possible! This is OUR week! The often forgotten, overlooked and silently suffering. We should celebrate our achievements, those little steps that are taken for granted by people in good health.

Having an Invisible Illness has taught me SO much about myself and life in general. It has forced me to reassess everything, and to include and prioritise only what is necessary/important. With that in mind, I would like to share with you some tops tips for invisible illness sufferers.

REST. If your body and mind is screaming out for respite after a busy week at work/life/both…go take that 12-hour nap! You deserve it, and pushing yourself will only hurt you in the long run and cause post external malaise to last longer that it needs to. That pile of washing can wait until tomorrow. Honour how you feel on each individual day and set yourself a new standard sometimes just being “fit for purpose” on a bad day is enough.
EPSOM SALT BATHS. I cannot preach about Epsom salts enough. When you feel like a 90year old lady and you aching all over/moving like a tortoise there is NOTHING better than jumping in an Epsom Salt Bath. Although if this is new to you I would recommend starting off with the minimum amount of Epsom Salts, as these baths will start to detox your body, and the last thing you want is for that to happen all at once, overloading you’re already fragile system. Take it slow on this one.
DIET. Everyone is different but for me personally, I have found cutting out any inflammatory foods to help greatly. I have removed gluten from my diet which has been a massive help, and I have a very limited intake of dairy (a little in tea/coffee and the occasional ice cream) otherwise I will have coconut milk as an alternative. I do try to limit my intake of sugary foods and other naughty things, but I allow myself treats (let’s face it being chronically ill sucks enough!) I also try to include fruit and vegetables in my diet as much as possible. I can really feel it in my joints and muscles when I have had a lazy week in the kitchen and opted to fill my face full of quick fix junk food instead. But hey it happens sometimes!
EXERCISE AS ABLE. I know this is so difficult when your body feels like you have been hit by a bus and your brain feels like cotton wool! But you will feel better for it in the long run. Approach this anew each day. How do you feel in your body right now? Are you well enough to go for a walk? If so always assess what you think you are capable of, and then remove a chunk of proposed exertion from this. Always underestimate your abilities rather than over estimate. I really love Yoga for this! But everyone is different. On a good day I will do a “normal” (erg there’s that word again) routine, and on a bad day I will find specific yoga routines on YouTube tailored to chronic illness warriors/Fibromyalgia sufferers.
MINDFULNESS MEDITATION. This is a GODSEND. Sometimes your brain can get so wired from living life and then your body responds to this…If you suffer from an Invisible Illness you will know first-hand that stress is the enemy! I know when I have forgotten to practise mindfulness during a stressful time, because I can feel it in my muscles and joints.

I really hope this is helpful for any other Invisible Illness Warriors out there! I am with you all the way! You got this!

This article has been written by a member of staff from #Activfirst in Support of Invisible Illness Awareness Week. #KindnessMatters #InvisibleDisabilitiesWeek #MakeItVisible

Medical Disclaimer *Please take note that the above is note the above is by no means a substitute for your Doctors’ advice. Always listen to your Doctors’ recommendations. This article contains general information about medical conditions and treatments. The information is not advice, and should not be treated as such*

#MakeItVisible

That being said, I would like to keep this post as positive as possible! This is OUR week! The often forgotten, overlooked and silently suffering. We should celebrate our achievements, those little steps that are taken for granted by people in good health.

Having an Invisible Illness has taught me SO much about myself and life in general. It has forced me to reassess everything, and to include and prioritise only what is necessary/important. With that in mind, I would like to share with you some tops tips for invisible illness sufferers.

REST. If your body and mind is screaming out for respite after a busy week at work/life/both…go take that 12-hour nap! You deserve it, and pushing yourself will only hurt you in the long run and cause post external malaise to last longer that it needs to. That pile of washing can wait until tomorrow. Honour how you feel on each individual day and set yourself a new standard sometimes just being “fit for purpose” on a bad day is enough.
EPSOM SALT BATHS. I cannot preach about Epsom salts enough. When you feel like a 90year old lady and you aching all over/moving like a tortoise there is NOTHING better than jumping in an Epsom Salt Bath. Although if this is new to you I would recommend starting off with the minimum amount of Epsom Salts, as these baths will start to detox your body, and the last thing you want is for that to happen all at once, overloading you’re already fragile system. Take it slow on this one.
DIET. Everyone is different but for me personally, I have found cutting out any inflammatory foods to help greatly. I have removed gluten from my diet which has been a massive help, and I have a very limited intake of dairy (a little in tea/coffee and the occasional ice cream) otherwise I will have coconut milk as an alternative. I do try to limit my intake of sugary foods and other naughty things, but I allow myself treats (let’s face it being chronically ill sucks enough!) I also try to include fruit and vegetables in my diet as much as possible. I can really feel it in my joints and muscles when I have had a lazy week in the kitchen and opted to fill my face full of quick fix junk food instead. But hey it happens sometimes!
EXERCISE AS ABLE. I know this is so difficult when your body feels like you have been hit by a bus and your brain feels like cotton wool! But you will feel better for it in the long run. Approach this anew each day. How do you feel in your body right now? Are you well enough to go for a walk? If so always assess what you think you are capable of, and then remove a chunk of proposed exertion from this. Always underestimate your abilities rather than over estimate. I really love Yoga for this! But everyone is different. On a good day I will do a “normal” (erg there’s that word again) routine, and on a bad day I will find specific yoga routines on YouTube tailored to chronic illness warriors/Fibromyalgia sufferers.
MINDFULNESS MEDITATION. This is a GODSEND. Sometimes your brain can get so wired from living life and then your body responds to this…If you suffer from an Invisible Illness you will know first-hand that stress is the enemy! I know when I have forgotten to practise mindfulness during a stressful time, because I can feel it in my muscles and joints.

I really hope this is helpful for any other Invisible Illness Warriors out there! I am with you all the way! You got this!

This article has been written by a member of staff from #Activfirst in Support of Invisible Illness Awareness Week. #KindnessMatters #InvisibleDisabilitiesWeek #MakeItVisible

Medical Disclaimer *Please take note that the above is note the above is by no means a substitute for your Doctors’ advice. Always listen to your Doctors’ recommendations. This article contains general information about medical conditions and treatments. The information is not advice, and should not be treated as such*

Apprenticeships combine practical training in a job with study.

As an apprentice you’ll:

work alongside experienced staff
gain job-specific skills
earn a wage and get holiday pay
study towards a related qualification

Apprenticeships take 1 to 2 years to complete depending on their level.

Levels of apprenticeship

Apprenticeships have equivalent educational levels.

Name	Level	Equivalent educational level
Intermediate	2	5 GCSE passes at grades A* to C
Advanced	3	2 A level passes

Who can apply

16 or over
Living in England
Not in full-time education
Employed 30+ hours a week
Do not hold or working towards a level 4 or higher qualification

Activfirst are pleased to offer the following apprenticeships:

Intermediate Frameworks	Advanced Frameworks
Level 2 Activity Leadership	Level 3 Sports Development
Level 2 Leisure Operations	Level 3 Customer Service
Level 2 Business Administration	Level 3 Leisure Management
Level 2 Exercise & Fitness (Gym)	Level 3 Exercise & Fitness (Personal Training)
	Level 3 Supporting Teaching & Learning in Physical Education and School Sport
New Standards
Level 2 Customer Service Practitioner
Level 2 Retailer
Level 3 Retail Team Leader
Level 3 Event Assistant
Level 3 Facilities Management Supervisor
Level 3 Team Leader/Supervisor
Level 3 Business Administrator
Level 4 Retail Manager
Level 4 Associate Project Manager
Level 5 Operations/Departmental Manager

If you have any questions or require further information, please contact us on the links below.
The apprenticeship will be a combination of work based assessment and attendance at training days to enhance and underpin knowledge in your area of work, as well as ‘distance’ contact involving the completion of assignments, worksheets, etc remotely and then submitting these for grading and full, comprehensive feedback. We support you in attaining the required standard of occupational competency set against National Occupational Standards. A minimum of 12 months is all the time you need to complete an apprenticeship; however to achieve in this time Activfirst requires your commitment. Training and assessment will be arranged around your work as much as possible and a lot of evidence will be gathered by observing you carry out your day-to-day role.

Starting your own business can be a daunting prospect but one of excitement. Having the passion, drive and ambition to succeed is just the start of building any business, so here at Activfirst we have put forward 5 important points to consider when starting up your own personal training business:

Have a plan – Owning and running your own business needs discipline and control. At the start you may need to miss that Saturday night out or be working 14-hour days but once you have established yourself as a quality trainer, your reputation and professionalism will speak for itself. Avoid burn out by planning how many hours a week you will work and making sure you have some down time. Your personal health is as important as your clients!
Create and maintain a client base – Be honest and open with your clients and make sure they have all the information they need to succeed. Whether it be a plan to improve strength, general fitness, build confidence or lose weight, your client needs to know what they are doing and why they are doing it. Give your clients your full attention (put that mobile phone on silent) and have a policy to respond to enquiries within 24hours.
Establish a brand/be your own advertisement – Don’t be afraid to sell yourself. Wearing smart branded PT clothing and carrying business cards are easy, inexpensive ways of advertising yourself. Self-image is important so make sure you are taking care of yourself and remain presentable when out in public and working with clients. Remain professional on social media sites and form a business page away from your personal life.
Invest in yourself – Be knowledgeable in your field. Keeping up to date and reading around the ever-changing fitness craze and the latest diet is important to creating success in your business. Knowing what works for different clients will enable you to tailor a plan that is appropriate to their needs and help to clear up any misfed information from the media and uncreditable publications.
Network – Your training doesn’t end with your certification. Make sure you continue to attend classes, seminars and events. Learning from others is great and let’s be honest, your human, you can’t know everything all the time! The more exposure you have the more likely you are to meet like minded people and potential clients.

A recent success story here at Activfirst was that of Alannah Kemp – Former Level 3 Personal Training Apprentice

Here’s what she had to say,

“Doing my Level 3 Personal Training qualification with Activfirst was amazing. I’ve been working in the fitness industry for 7 years and I still felt as though I learned so much from the course. My tutor, Niki was so supportive and really helped me with her first-hand knowledge. I always looked forward to our meetings. The framework of the course was incredibly comprehensive and even though it was a challenge, I left feeling as though I was ready to take on clients straight away. I now run my own travelling Personal Training and online coaching business, and have already had happy clients showing great results with their goals. I would recommend this course to anyone wanting to get into the industry.“

For more information about Alannah’s PT business check out her Facebook page.

For any information on Personal training or level 2 fitness instructing please contact Activfirst.

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30th June 2019
2:17 pm
104
get-in-touch
Get in Touch

Gary Purdue
gary@harper-creative.co.uk
Activfirst

gary@harper-creative.co.uk

Roberthen
glsandersrealtor@aol.com
Beautiful girls are looking for sex in your city
Meet a beautiful girl for sex right now: http://v.ht/iig1m
1
Send
115
85.254.72.25
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/66.0.3359.170 Safari/537.36 OPR/53.0.2907.68

30th June 2019
2:17 pm
104
get-in-touch
Get in Touch

Gary Purdue
gary@harper-creative.co.uk
Activfirst

gary@harper-creative.co.uk

Roberthen
glsandersrealtor@aol.com
Beautiful girls are looking for sex in your city
Meet a beautiful girl for sex right now: http://v.ht/iig1m
1
Send
115
85.254.72.25
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/66.0.3359.170 Safari/537.36 OPR/53.0.2907.68

30th June 2019
2:17 pm
104
get-in-touch
Get in Touch

Gary Purdue
gary@harper-creative.co.uk
Activfirst

gary@harper-creative.co.uk

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